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Foods that are high in fiber

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Systematic review: The effect of prunes on gastrointestinal function. The effects of inulin on gut microbial composition: A systematic review of evidence from human studies. Pharmacology, toxicology, and metabolism of sennoside A, a medicinal plant-derived natural compound. The chemical composition and nutritional value of chia seeds: Current state of knowledge. Constipation is relieved more by rye bread than wheat bread or laxatives without increased adverse gastrointestinal effects. Dietary guidelines for Americans, 2020–2025, 9th edition.

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A double-blind, placebo-controlled, cross-over study to establish the bifidogenic effect of a very-long-chain inulin extracted from globe artichoke (Cynara scolymus) in healthy human subjects. Dietary fiber analysis of four pulses using AOAC 2011.25: Implications for human health. Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation. Randomised clinical trial: dried plums (prunes) vs. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

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